This type of depression is very common in Western societies, and I’ve recently noticed that some people in our communities also experience feelings of anxiety or depression during seasonal holiday periods like the two Eids. Individuals struggling with mental health issues are advised to take extra care of their overall health and well-being during this time by engaging in exercise, relaxation, distraction, and positive activities.

The additional stress, unrealistic expectations, or even emotional memories tied to the season can trigger holiday depression. Some may feel fear of loneliness, sadness, grief, or the inability to be with friends or family.

Here are some things we can do to reduce these feelings and make the holiday period less painful and stressful:

1. Set aside time for yourself.
2. Don’t isolate yourself.
3. Keep your expectations for the holidays realistic.
4. Remind yourself of the true meaning of the holidays: maintaining family ties, love, forgiveness, reward, creating memories, and preserving traditions for the next generation.
5. Don’t be afraid to say no: You’re not obligated to spend time or money beyond what you’re comfortable with just to please difficult people.

Remember that holiday depression is short-term, and if you’re feeling this way, that’s okay! Seek the support you need and don’t push yourself beyond your capacity.